REFRESHING RED SMOOTHIE
Looking for a vibrant, nutritious, and healthy drink for kids? Our Refreshing Red Smoothie is the perfect choice. Packed with red fruits and vegetables, this smoothie is not only visually appealing but also loaded with vitamins and antioxidants. Read on to discover this delightful recipe that will keep your children energized and happy.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Strawberries, hulled | 200g | 7 oz | 1 1/4 cups |
| Raspberries | 100g | 3.5 oz | 3/4 cup |
| Red grapes | 100g | 3.5 oz | 2/3 cup |
| Beetroot, peeled and chopped | 100g | 3.5 oz | 1 small |
| Banana, sliced | 100g | 3.5 oz | 1 medium |
| Almond milk (or any preferred milk) | 250ml | 8.5 fl oz | 1 cup |
| Honey (optional) | 1 tablespoon | 1 tablespoon | 1 tablespoon |
| Ice cubes (optional) | A few | A few | A few |
Instructions:
- Prepare the Ingredients:
- Wash all the fruits thoroughly.
- Hull the strawberries, and peel and chop the beetroot.
- Slice the banana.
- Blend the Smoothie:
- Add the strawberries, raspberries, red grapes, beetroot, banana, and almond milk to a blender.
- Blend until smooth and creamy. If desired, add a few ice cubes to make the smoothie colder and blend again.
- Add Sweetness (Optional):
- Taste the smoothie. If you want to add a bit of sweetness, drizzle in the honey and blend again until well combined.
- Serve:
- Pour the smoothie into glasses and serve immediately. You can also garnish with a few extra berries or a small mint leaf for a fun touch.
Benefits of Our Red Smoothie -A Healthy Drink for Kids:
- Strawberries and Raspberries: Rich in vitamin C, fiber, and antioxidants.
- Red Grapes: Packed with vitamins, minerals, and antioxidants.
- Beetroot: Provides essential nutrients like folate, manganese, and iron.
- Banana: Adds natural sweetness and is a great source of potassium.
- Almond Milk: A healthy, dairy-free alternative rich in vitamin E.
This red smoothie is not only nutritious but also incredibly delicious. It’s a fantastic way to incorporate a variety of fruits and vegetables into your child’s diet in a fun and appealing way.
Explore More Delicious and Healthy Recipes
If you enjoyed this recipe, be sure to explore our blog for more healthy and easy-to-make drinks and snacks for kids. From colorful smoothies to nutritious snacks, we have a variety of recipes that are perfect for keeping your little ones happy and healthy.
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