AIR-FRIED STUFFED BELL PEPPERS
Looking for a nutritious and delicious meal that’s quick to prepare? These Air-Fried Stuffed Bell Peppers are perfect for a family dinner or meal prep. Filled with a savory mix of ground meat, rice, and vegetables, they’re cooked to perfection in the air fryer.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Bell peppers (large) | 4 | 4 | 4 |
| Lean ground beef or turkey | 300g | 10.6 oz | 10.6 oz |
| Cooked rice | 150g | 5.3 oz | 1 cup |
| Black beans (canned, drained) | 150g | 5.3 oz | 1 cup |
| Onion, finely chopped | 50g | 1.75 oz | 1/3 cup |
| Garlic, minced | 2 cloves | 2 cloves | 2 cloves |
| Diced tomatoes (canned or fresh) | 200g | 7 oz | 1 cup |
| Grated cheese (cheddar or mozzarella) | 100g | 3.5 oz | 1 cup |
| Olive oil | 1 tablespoon (15ml) | 0.5 fl oz | 1 tablespoon |
| Tomato paste | 1 tablespoon (15g) | 0.5 oz | 1 tablespoon |
| Fresh parsley, chopped (optional) | 15g | 0.5 oz | 1 tablespoon |
| Salt | 1/2 teaspoon | 1/2 teaspoon | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon | 1/4 teaspoon | 1/4 teaspoon |
| Paprika (optional) | 1/2 teaspoon | 1/2 teaspoon | 1/2 teaspoon |
Instructions:
1. Prepare the Filling:
- Cook the Meat: In a large pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 2-3 minutes. Add the ground beef or turkey and cook until browned, breaking it up with a spatula as it cooks.
- Mix in Vegetables and Beans: Stir in the diced tomatoes, black beans, cooked rice, tomato paste, salt, pepper, and paprika (if using). Cook for another 5 minutes, allowing the flavors to blend. Remove from heat and stir in the chopped parsley.
2. Prepare the Bell Peppers:
- Cut and Clean: Cut the tops off the bell peppers and remove the seeds and membranes.
- Stuff the Peppers: Spoon the meat, rice, and vegetable mixture into each bell pepper, filling them to the top. Press the mixture down gently to pack it in.
3. Cook in the Air Fryer:
- Preheat the Air Fryer: Preheat your air fryer to 180°C (350°F).
- Air Fry the Peppers: Place the stuffed bell peppers in the air fryer basket. Cook for 12-15 minutes, until the peppers are tender.
- Add Cheese: Open the air fryer and sprinkle the grated cheese over the tops of the stuffed peppers. Continue cooking for another 2-3 minutes, until the cheese is melted and bubbly.
4. Serve:
- Garnish and Enjoy: Serve the stuffed peppers hot, garnished with extra fresh parsley if desired.
Tips for Air-Fried Stuffed Bell Peppers:
- Vegetarian Option: Omit the meat and double the amount of beans for a protein-packed vegetarian version.
- Cheese Variation: Try different cheeses like feta or gouda for a unique flavor twist.
- Meal Prep: These stuffed peppers can be made ahead and reheated, making them perfect for meal prep.
Benefits Air-Fried Stuffed Bell Peppers:
- Balanced Meal: This dish provides a great balance of protein, fiber, and essential vitamins, making it a wholesome option for any meal.
- Quick Cooking: The air fryer reduces cooking time while ensuring the peppers are tender and the filling is flavorful.
- Versatile: Customize the filling with your favorite grains and vegetables to suit your taste.
Explore More Delicious Recipes
Loved these Air-Fried Stuffed Bell Peppers? Head over to the Delicious section of our blog for more healthy and mouthwatering recipes. Whether you’re looking for quick weeknight dinners, nutritious snacks, or hearty meals, you’ll find plenty of options to satisfy your cravings. Explore more recipes now and discover your next favorite dish!
