AIR FRYER EGG MUFFINS
Are you looking for a nutritious and easy-to-make breakfast that your kids will love? Our Air Fryer Egg Muffins are the perfect choice. Packed with protein, vegetables, and cherry tomatoes, these egg muffins are both delicious and convenient for busy mornings. Read on to discover this delightful recipe that will make breakfast time a breeze.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Large eggs | 6 | 6 | 6 |
| Milk (dairy or non-dairy) | 100ml | 3.5 fl oz | 1/3 cup |
| Cherry tomatoes | 100g | 3.5 oz | 1/2 cup |
| Bell pepper | 1 small (100g) | 3.5 oz | 1 small |
| Zucchini | 1 small (100g) | 3.5 oz | 1 small |
| Spinach leaves | 50g | 1.8 oz | 1/2 cup |
| Grated cheddar cheese | 50g | 1.8 oz | 1/2 cup |
| Salt | 1/2 teaspoon | 1/2 teaspoon | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon | 1/4 teaspoon | 1/4 teaspoon |
| Dried oregano (optional) | 1/2 teaspoon | 1/2 teaspoon | 1/2 teaspoon |
| Garlic powder (optional) | 1/2 teaspoon | 1/2 teaspoon | 1/2 teaspoon |
Instructions:
Air Fryer Method:
- Prepare the Air Fryer:
- Preheat your air fryer to 160°C (320°F). Grease silicone muffin cups or small ramekins that fit into your air fryer basket.
- Prepare the Vegetables:
- Wash and halve the cherry tomatoes. Finely chop the bell pepper and spinach leaves. Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel.
- Mix the Eggs:
- In a large mixing bowl, whisk together the eggs and milk until well combined. Add the salt, black pepper, dried oregano, and garlic powder if using.
- Add Vegetables and Cheese:
- Stir in the chopped bell pepper, grated zucchini, chopped spinach, grated cheddar cheese, and halved cherry tomatoes.
- Fill the Muffin Cups:
- Pour the egg mixture evenly into the prepared silicone muffin cups or ramekins, filling each about 3/4 full.
- Air Fry:
- Place the filled muffin cups or ramekins into the air fryer basket. Cook at 160°C (320°F) for 12-15 minutes, or until the egg muffins are set and lightly golden on top.
- Cool and Serve:
- Allow the egg muffins to cool in the cups or ramekins for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Oven Method:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F). Grease a muffin tin or line it with silicone muffin liners.
- Prepare the Vegetables:
- Wash and halve the cherry tomatoes. Finely chop the bell pepper and spinach leaves. Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel.
- Mix the Eggs:
- In a large mixing bowl, whisk together the eggs and milk until well combined. Add the salt, black pepper, dried oregano, and garlic powder if using.
- Add Vegetables and Cheese:
- Stir in the chopped bell pepper, grated zucchini, chopped spinach, grated cheddar cheese, and halved cherry tomatoes.
- Fill the Muffin Tin:
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
- Cool and Serve:
- Allow the egg muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Benefits of Our Air Fryer Egg Muffins:
- Eggs: Packed with protein, essential for growing kids.
- Cherry Tomatoes: Provide vitamins A and C, and add a burst of juicy flavor.
- Vegetables: Offer essential vitamins, minerals, and fiber.
- Cheese: Adds calcium and a delicious flavor.
These air fryer egg muffins are not only nutritious but also incredibly versatile. You can easily customize them with your child’s favorite vegetables and cheeses.
Explore More Delicious and Healthy Recipes
If you enjoyed this recipe, be sure to explore our blog for more healthy and easy-to-make breakfasts for kids. From smoothie bowls to overnight oats, we have a variety of recipes that are perfect for keeping your little ones happy and healthy.
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