CHEESY QUESADILLAS
Looking for a quick, delicious, and nutritious meal for your kids? These Cheesy Quesadillas are perfect! With just a few ingredients and minimal prep time, they make a great lunch, snack, or dinner option that kids will love.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Flour tortillas (small) | 4 | 4 | 4 |
| Grated cheddar cheese | 200g | 7 oz | 2 cups |
| Cooked chicken breast, shredded (optional) | 100g | 3.5 oz | 1 cup |
| Sweetcorn (canned or frozen) | 50g | 1.75 oz | 1/3 cup |
| Bell pepper, finely diced | 50g | 1.75 oz | 1/3 cup |
| Olive oil (for cooking) | 1 tablespoon (15ml) | 0.5 fl oz | 1 tablespoon |
| Sour cream (for serving, optional) | 100ml | 3.5 fl oz | 1/2 cup |
| Salsa (for serving, optional) | 100ml | 3.5 fl oz | 1/2 cup |
Instructions:
1. Prepare the Filling:
- Mix the Ingredients: In a bowl, combine the grated cheese, shredded chicken (if using), sweetcorn, and diced bell pepper. Mix well.
2. Assemble the Quesadillas:
- Fill the Tortillas: Place a tortilla on a flat surface. Sprinkle a portion of the cheese mixture evenly over half of the tortilla, then fold the other half over to create a semi-circle. Repeat with the remaining tortillas.
3. Cook the Quesadillas:
- On the Stovetop: Heat a non-stick pan over medium heat and lightly brush with olive oil. Place one or two quesadillas in the pan (depending on the size of your pan) and cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.
- In the Air Fryer: Preheat the air fryer to 180°C (350°F). Place the quesadillas in the air fryer basket and cook for 4-5 minutes, flipping halfway through, until the tortillas are crispy and the cheese is melted.
4. Serve:
- Cut and Serve: Remove the quesadillas from the pan or air fryer, let them cool slightly, then cut them into wedges. Serve with sour cream and salsa on the side for dipping.
Tips for Cheesy Quesadillas:
- Add Veggies: Sneak in some extra nutrition by adding finely chopped spinach or zucchini to the cheese mixture.
- Make it Fun: Use cookie cutters to create fun shapes with the tortillas before cooking. This can make the meal even more appealing to kids!
- Spice it Up: For older kids, add a pinch of mild chili powder or paprika to the filling for extra flavor.
Benefits of Cheesy Quesadillas:
- Quick and Easy: These quesadillas are ready in minutes, making them perfect for busy weekdays.
- Customizable: Easily adjust the fillings to include your child’s favorite ingredients.
- Kid-Friendly: The cheesy, crispy tortillas are sure to be a hit with even the pickiest eaters.
Explore More Delicious Recipes
Loved these Cheesy Quesadillas? Visit the Delicious section of our blog for more easy and kid-friendly recipes. From quick snacks to hearty meals, you’ll find plenty of ideas to keep your little ones happy and healthy. Explore more recipes now and find new family favorites!
