PROTEIN TORTILLA WITH SCRAMBLED EGGS AND BEANS
This Protein Tortilla with Scrambled Eggs and Beans recipe is perfect for a nutritious breakfast or a quick snack. With ready-made tortillas and a few simple ingredients, you can have a delicious, protein-packed meal in minutes.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Ready-made flour tortillas | 4 medium (20cm) | 4 medium (8 inches) | 4 medium (8 inches) |
| Eggs | 4 large | 4 large | 4 large |
| Canned black beans (drained and rinsed) | 400g | 14 oz | 1 3/4 cups |
| Olive oil | 1 tablespoon (15ml) | 0.5 fl oz | 1 tablespoon |
| Salt | 1/2 teaspoon | 1/2 teaspoon | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon | 1/4 teaspoon | 1/4 teaspoon |
| Grated cheese (optional) | 50g | 1.75 oz | 1/2 cup |
| Salsa or hot sauce (optional) | To taste | To taste | To taste |
Instructions:
1. Prepare the Scrambled Eggs:
- Whisk the Eggs: In a bowl, whisk together the eggs with a pinch of salt and pepper until well combined.
- Cook the Eggs: Heat a non-stick pan over medium heat and add the olive oil. Pour in the egg mixture and cook, stirring gently, until the eggs are softly scrambled and just set. Remove from heat.
2. Heat the Beans:
- Warm the Beans: In a small pan, heat the drained and rinsed black beans over medium heat until warmed through. Season with salt and pepper.
3. Assemble the Tortillas:
- Warm the Tortillas: Heat the ready-made tortillas in a dry pan over medium heat for about 30 seconds on each side, or until soft and pliable.
- Fill the Tortillas: Spoon the scrambled eggs and warm beans onto each tortilla. If desired, sprinkle with grated cheese and add a dash of salsa or hot sauce for extra flavor.
- Serve: Fold the tortillas over the filling and enjoy this quick, easy, and protein-rich meal!
Tips:
- Add Extra Flavor: For an extra kick, season the beans with a pinch of cumin and paprika while warming them. You can also add a squeeze of lime juice for a fresh, tangy flavor.
- Vegetable Boost: Add some chopped bell peppers or sautéed spinach to the tortillas for extra nutrients and color.
- Cheese Options: If you prefer, use a different type of cheese like cheddar, feta, or Monterey Jack for varied flavor.
Benefits Of Protein Tortilla:
- High Protein: Eggs and beans are both excellent sources of protein, making this meal ideal for keeping you full and energized throughout the day.
- Quick and Easy: This recipe is perfect for busy mornings or a quick snack, taking just minutes to prepare.
- Customizable: The simplicity of this dish allows for plenty of customization. Add your favorite spices, sauces, or extra veggies to make it your own.
Explore More Delicious Recipes
We hope you enjoy this Protein Tortilla with Scrambled Eggs and Beans recipe as much as we do! It’s a quick, protein-packed option that’s perfect for any time of day.
If you’re hungry for more, head over to the Delicious section of our blog. From energizing breakfasts to satisfying dinners, we’ve got plenty of recipes that are both nutritious and full of flavor. Don’t miss out—explore more recipes now and find your next favorite dish!
