GREEN VEGGIE PASTA
Looking for a colorful, delicious and healthy meal for kids? Our Green Veggie Pasta is the perfect choice. Featuring a variety of green vegetables, this pasta dish is both visually appealing and packed with nutrients. Read on to discover this delightful recipe that will make mealtime a hit.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Whole wheat pasta | 250g | 8.8 oz | 2 1/2 cups |
| Broccoli florets | 150g | 5.3 oz | 1 1/2 cups |
| Spinach leaves | 100g | 3.5 oz | 4 cups |
| Green peas (fresh or frozen) | 100g | 3.5 oz | 2/3 cup |
| Zucchini (sliced) | 150g | 5.3 oz | 1 medium |
| Olive oil | 2 tablespoons (30ml) | 1 fl oz | 2 tablespoons |
| Garlic cloves (minced) | 2 cloves | 2 cloves | 2 cloves |
| Vegetable broth | 100ml | 3.5 fl oz | 1/3 cup + 1 tbsp |
| Grated Parmesan cheese | 50g | 1.8 oz | 1/2 cup |
| Fresh basil leaves (optional) | 25g | 0.9 oz | 1/2 cup |
| Salt and pepper | To taste | To taste | To taste |
Instructions:
- Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.
- Prepare the Vegetables:
- Steam the broccoli florets and green peas until tender. Set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the sliced zucchini to the skillet and cook for 5-7 minutes until tender.
- Blend the Sauce:
- In a blender or food processor, combine the spinach leaves, steamed broccoli, green peas, and vegetable broth. Blend until smooth to create a creamy green sauce.
- Combine Ingredients:
- Add the cooked pasta to the skillet with the sautéed zucchini. Pour the creamy green sauce over the pasta and mix well to ensure all the pasta is coated. Cook for an additional 2-3 minutes until heated through.
- Season and Serve:
- Season with salt and pepper to taste.
- Serve the pasta in bowls, topped with grated Parmesan cheese and fresh basil leaves if desired.
Benefits of Our Green Veggie Pasta – Healthy Meal for Kids:
- Whole Wheat Pasta: Provides more fiber and nutrients compared to regular pasta.
- Green Vegetables: Packed with vitamins, minerals, and antioxidants essential for growing kids.
- Vegetable Broth: Adds extra nutrients and flavor.
- Olive Oil: A healthy fat that enhances the flavor and texture of the dish.
This green veggie pasta is not only nutritious but also incredibly delicious. It’s a fantastic way to incorporate a variety of green vegetables into your child’s diet in a fun and appealing way.
Explore More Delicious and Healthy Reciepies
If you enjoyed this recipe, be sure to explore our Delicious category for more healthy and easy-to-make meals for kids. From vibrant salads to hearty soups, we have a variety of recipes that are perfect for keeping your little ones happy and healthy.
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