HOMEMADE GRANOLA BARS
Looking for a tasty and healthy snack that your kids will love? Our Homemade Granola Bars are the perfect solution. Easy to make and packed with wholesome ingredients, these granola bars are perfect for lunchboxes, after-school snacks, or a quick breakfast on the go. Read on to discover this delightful recipe that will keep your children energized and satisfied.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Rolled oats | 200g | 7 oz | 2 cups |
| Honey or maple syrup | 125ml | 4.4 fl oz | 1/2 cup |
| Peanut butter | 125g | 4.4 oz | 1/2 cup |
| Mixed nuts and seeds | 100g | 3.5 oz | 1 cup |
| Dried fruits | 75g | 2.6 oz | 1/2 cup |
| Dark chocolate chips (optional) | 50g | 1.8 oz | 1/3 cup |
Instructions:
- Prepare the Mixture:
- In a large mixing bowl, combine the rolled oats, chopped nuts, dried fruits, chocolate chips (if using), cinnamon, and salt.
- Heat the Wet Ingredients:
- In a small saucepan, heat the honey (or maple syrup) and almond butter (or peanut butter) over medium heat. Stir continuously until the mixture is smooth and well combined. Remove from heat and add the vanilla extract.
- Combine and Mix:
- Pour the warm honey and almond butter mixture over the dry ingredients. Stir well until all the ingredients are evenly coated.
- Press into Pan:
- Line an 20×20 cm / 8×8 inches baking pan with parchment paper. Pour the mixture into the pan and press it down firmly with a spatula or the back of a spoon to create an even layer.
- Chill and Set:
- Place the pan in the refrigerator and let it chill for at least 2 hours, or until the mixture is firm and set.
- Cut and Serve:
- Once set, lift the granola bars out of the pan using the parchment paper. Cut into rectangular bars or squares. Store in an airtight container in the refrigerator.
Benefits of Our Homemade Granola Bars:
- Rolled Oats: Provide a great source of fiber and essential nutrients.
- Honey or Maple Syrup: Natural sweeteners that add delicious flavor without refined sugars.
- Nuts and Dried Fruits: Offer healthy fats, protein, and vitamins.
- Almond Butter or Peanut Butter: Adds protein and a creamy texture.
These homemade granola bars are a fantastic way to provide your kids with a wholesome snack that they’ll love. They’re also perfect for customizing with your child’s favorite nuts, seeds, and dried fruits.
Explore More Delicious and Healthy Recipes
If you enjoyed this recipe, be sure to check out our Delicious section for more healthy and easy-to-make snacks for kids. From fruit smoothies to veggie dips, we have a variety of recipes that are perfect for keeping your little ones happy and healthy.
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