TURKEY BURGER WITH WHOLE GRAIN BUNS
Craving a juicy, flavorful burger but looking to keep it healthy? Try this Homemade Turkey Burger with Whole Grain Buns recipe. Made with lean ground turkey, it’s a lighter alternative to traditional beef burgers while still packing plenty of taste. Whether you cook them on the stovetop, grill, or in the air fryer, these burgers are sure to be a hit!
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Whole grain Burger buns | 4 | 4 | 4 |
| Lean ground turkey | 500g | 17.6 oz | 1.1 lb |
| Breadcrumbs | 50g | 1.75 oz | 1/2 cup |
| Egg | 1 large | 1 large | 1 large |
| Onion, finely chopped | 50g | 1.75 oz | 1/3 cup |
| Garlic, minced | 2 cloves | 2 cloves | 2 cloves |
| Fresh parsley, chopped (optional) | 15g | 0.5 oz | 1 tablespoon |
| Worcestershire sauce | 1 tablespoon (15ml) | 0.5 fl oz | 1 tablespoon |
| Salt | 1/2 teaspoon | 1/2 teaspoon | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon | 1/4 teaspoon | 1/4 teaspoon |
| Olive oil (for cooking) | 1 tablespoon (15ml) | 0.5 fl oz | 1 tablespoon |
| Toppings (lettuce, tomato, cheese, etc.) | As desired | As desired | As desired |
Instructions:
1. Prepare the Turkey Patties:
- Mix Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, egg, chopped onion, minced garlic, fresh parsley (if using), Worcestershire sauce, salt, and black pepper. Mix until all ingredients are well incorporated.
- Form Patties: Divide the mixture into 4 equal portions and shape them into patties, about 2 cm (3/4 inch) thick.
2. Cook the Patties:
Air Fryer Method:
- Preheat the Air Fryer: Preheat your air fryer to 180°C (350°F).
- Cook Patties: Lightly spray the air fryer basket with oil to prevent sticking. Place the turkey patties in a single layer in the basket, making sure they don’t touch. Air fry for 12-15 minutes, flipping halfway through, until the internal temperature reaches 75°C (165°F).
- Rest: Let the patties rest for a few minutes before serving.
Stovetop/Grill Method:
- Stovetop: Heat the olive oil in a large non-stick pan over medium heat. Add the turkey patties and cook for about 5-6 minutes on each side, or until fully cooked through (internal temperature should reach 75°C/165°F).
- Grill: Preheat your grill to medium-high heat. Brush the grill grates with a little olive oil to prevent sticking. Cook the patties for about 5-6 minutes on each side, or until fully cooked through.
3. Assemble the Burgers:
- Toast the Buns: Lightly toast the burger buns in the pan, on the grill, or in the air fryer for 1-2 minutes.
- Assemble: Place each turkey patty on the bottom half of a bun. Add your favorite toppings like lettuce, tomato, cheese, and sauces. Top with the other half of the bun.
4. Serve:
- Enjoy: Serve immediately with a side of sweet potato fries, a salad, or your favorite side dish.
Tips for Perfect Homemade Turkey Burger:
- Extra Flavor: Add a teaspoon of smoked paprika or cumin to the turkey mixture for a smoky, spicy kick.
- Juicy Burgers: Be careful not to overcook the turkey patties, as they can dry out quickly. Cooking until just done will ensure juicy burgers.
- Topping Ideas: Avocado, pickles, caramelized onions, and spicy mustard all make excellent toppings for these burgers.
Benefits of Homemade Turkey Burger:
- Lean Protein: Turkey is a lean source of protein, making these burgers a healthier option compared to beef.
- Versatile Cooking Methods: Whether you prefer the air fryer, stovetop, or grill, this recipe adapts to your kitchen setup.
- Customizable: You can easily adjust the seasonings and toppings to suit your taste preferences.
Explore More Delicious Recipes
Loved these Homemade Turkey Burgers? Head over to the Delicious section of our blog for more healthy and mouthwatering recipes. Whether you’re looking for breakfast ideas, nutritious snacks, or hearty dinners, you’ll find plenty of options to satisfy your cravings. Explore more recipes now and discover your next favorite dish!
