GREEN SMOOTHIE BOWL
Start your kids’ day with a burst of energy and nutrients with our Breakfast Green Smoothie Bowl. This icy smoothie bowl is packed with leafy greens, fruits, and a touch of natural sweetness, making it a delicious and healthy choice for breakfast. Read on to discover this easy and refreshing recipe that will keep your little ones full and satisfied.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Baby spinach | 60g | 2.1 oz | 2 cups packed |
| Frozen banana | 1 large | 1 large | 1 large |
| Frozen mango or pineapple | 150g | 5.3 oz | 1 cup |
| Greek yogurt or plant-based yogurt | 125g | 4.4 oz | 1/2 cup |
| Almond milk or other milk | 125ml | 4.4 fl oz | 1/2 cup |
| Honey or maple syrup (optional) | 1 tablespoon | 1 tablespoon | 1 tablespoon |
| Toppings (e.g., granola, sliced fruit, chia seeds, nuts) | As desired | As desired | As desired |
Instructions:
- Blend the Smoothie Base:
- In a blender, combine the baby spinach, frozen banana, frozen mango or pineapple, Greek yogurt, and almond milk. Blend until smooth and creamy. If the smoothie is too thick, add a bit more almond milk until you reach your desired consistency.
- Sweeten if Desired:
- Taste the smoothie. If you prefer a sweeter flavor, add 1 tablespoon of honey or maple syrup and blend again.
- Pour and Serve:
- Pour the smoothie into bowls.
- Add Toppings:
- Decorate the smoothie bowls with your favorite toppings. Fresh fruit, granola, chia seeds, and nuts are all great options that add texture and extra nutrients.
- Enjoy:
- Serve immediately for a refreshing and nourishing breakfast.
Benefits of Our Green Smoothie Bowl:
- Baby Spinach: Packed with iron, vitamins A and C, and other essential nutrients.
- Banana and Mango/Pineapple: Provide natural sweetness, fiber, and a boost of energy.
- Greek Yogurt: Adds protein and probiotics for a healthy gut.
- Almond Milk: A dairy-free option that’s rich in vitamin E and calcium.
This green smoothie bowl is not only nutritious but also versatile. You can easily customize it with your kids’ favorite fruits and toppings to make breakfast even more exciting.
Explore More Delicious and Healthy Recipes
If you enjoyed this recipe, be sure to explore our Delicious section for more healthy and easy-to-make breakfasts for kids. From smoothie bowls to overnight oats, we have a variety of recipes that are perfect for keeping your little ones happy and healthy.
Don’t forget to subscribe to our newsletter for the latest recipes, tips, and health advice delivered straight to your inbox!
