MORNING OATMEAL
Start your day on the right foot with this Morning Oatmeal recipe. Packed with fiber, protein, and essential nutrients, this breakfast will keep you full and energized all morning long. It’s quick to make, customizable, and delicious!
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Rolled oats | 80g | 2.8 oz | 1 cup |
| Milk (or plant-based milk) | 240ml | 8.5 fl oz | 1 cup |
| Water | 240ml | 8.5 fl oz | 1 cup |
| Pinch of salt | 1/8 teaspoon | 1/8 teaspoon | 1/8 teaspoon |
| Honey or maple syrup (optional) | 1 tablespoon (15g) | 0.5 oz | 1 tablespoon |
| Fresh fruit (e.g., berries, banana slices) | 50g | 1.75 oz | 1/3 cup |
| Nuts or seeds (optional) | 20g | 0.7 oz | 2 tablespoons |
| Ground cinnamon (optional) | 1/4 teaspoon | 1/4 teaspoon | 1/4 teaspoon |
Instructions:
1. Cook the Oatmeal:
- Combine Ingredients: In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt.
- Cook: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer, stirring occasionally, until the oats are soft and the mixture is creamy (about 5-7 minutes).
2. Add Sweetener (Optional):
- Sweeten: If desired, stir in honey or maple syrup to taste.
3. Serve:
- Top: Pour the cooked oatmeal into a bowl. Top with fresh fruit, nuts, seeds, and a sprinkle of ground cinnamon.
- Enjoy: Serve immediately while warm.
Tips:
- Make It Creamier: Use all milk instead of water for an even creamier oatmeal.
- Overnight Option: For a quick morning meal, prepare overnight oats by soaking the oats in milk or water overnight. In the morning, just heat them up or enjoy cold.
- Protein Boost: Stir in a spoonful of nut butter or add a scoop of protein powder after cooking to increase the protein content.
Benefits Of Morning Oatmeal:
- High in Fiber: Oats are rich in dietary fiber, which supports healthy digestion and keeps you feeling full longer.
- Customizable: This basic recipe can be tailored to your tastes with different toppings, sweeteners, and mix-ins.
- Quick and Easy: Ready in under 10 minutes, this oatmeal is a convenient and nutritious breakfast option.
Explore More Delicious Recipes
Enjoyed this Morning Oatmeal? Check out the Delicious section of our blog for more wholesome breakfast ideas, nutritious snacks, and satisfying meals. There’s something for everyone—explore more recipes today and start your day with a tasty, healthy breakfast!
