WHOLE GRAIN AVOCADO TOAST
Looking for easy and quick breakfast that your kids will love? Our Whole Grain Avocado Toast is the perfect choice. Packed with healthy fats, fiber, and essential nutrients, this avocado toast is both satisfying and easy to prepare. Read on to discover this delightful recipe that will make breakfast time a joy.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Whole grain bread slices | 4 slices | 4 slices | 4 slices |
| Avocado (ripe) | 1 large (150g) | 5.3 oz | 1 large |
| Lemon juice | 1 tablespoon (15ml) | 0.5 fl oz | 1 tablespoon |
| Olive oil | 1 tablespoon (15ml) | 0.5 fl oz | 1 tablespoon |
| Salt | 1/4 teaspoon | 1/4 teaspoon | 1/4 teaspoon |
| Black pepper | 1/4 teaspoon | 1/4 teaspoon | 1/4 teaspoon |
| Toppings: sliced radishes, cherry tomatoes, seeds | As desired | As desired | As desired |
Instructions:
- Prepare the Avocado Spread:
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
- Add the lemon juice, salt, and pepper. Mash the avocado with a fork until smooth but still slightly chunky.
- Prepare the Tomato and Onion:
- Finely chop the tomato and red onion. Mix them into the mashed avocado.
- Toast the Bread:
- Toast the whole grain bread slices until they are golden brown and crisp.
- Assemble the Avocado Toast:
- Spread the avocado mixture generously over each slice of toasted bread.
- Add Optional Toppings:
- Drizzle a small amount of olive oil over the avocado toast.
- Add optional toppings like thinly sliced radishes, microgreens, or a sprinkle of sesame seeds for extra flavor and nutrition.
- Serve:
- Serve immediately and enjoy a nutritious and tasty breakfast.
Benefits of Our Whole Grain Avocado Toast:
- Whole Grain Bread: Rich in fiber, helping to keep kids full and energized.
- Avocado: Packed with healthy fats, vitamins, and minerals.
- Tomato and Onion: Add freshness and essential nutrients.
- Olive Oil: Provides additional healthy fats and enhances flavor.
This avocado toast is not only nutritious but also incredibly versatile. You can easily customize it with your child’s favorite toppings to make it even more appealing.
Find Easy And Quick Breakfast Ideas And More Delicious and Healthy Recipes in Our Delicious Section!
If you enjoyed this recipe, be sure to explore our blog for more healthy and easy-to-make Breakfasts For Kids. From smoothie bowls to overnight oats, we have a variety of recipes that are perfect for keeping your little ones happy and healthy.
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