WHOLE GRAIN PANCAKES
Looking for a wholesome and tasty breakfast that your kids will love? Our Whole Grain Pancakes are the perfect option. Made with whole grains and a touch of natural sweetness, these pancakes are not only delicious but also packed with nutrients. Read on to discover this easy-to-make recipe that will make breakfast time a treat.
Ingredients:
| Ingredient | EU (g/ml) | UK (oz/fl oz) | US (cups/tbsp) |
|---|---|---|---|
| Whole wheat flour | 150g | 5.3 oz | 1 ¼ cups |
| Baking powder | 1 teaspoon | 1 teaspoon | 1 teaspoon |
| Baking soda | 1/2 teaspoon | 1/2 teaspoon | 1/2 teaspoon |
| Salt | 1/4 teaspoon | 1/4 teaspoon | 1/4 teaspoon |
| Honey or maple syrup | 1 tablespoon | 1 tablespoon | 1 tablespoon |
| Egg | 1 large | 1 large | 1 large |
| Milk (dairy or non-dairy) | 250ml | 8.5 fl oz | 1 cup |
| Vanilla extract | 1 teaspoon | 1 teaspoon | 1 teaspoon |
| Melted butter or coconut oil | 2 tablespoons (30ml) | 1 fl oz | 2 tablespoons |
| Optional add-ins: blueberries, sliced bananas, or chocolate chips | As desired | As desired | As desired |
Instructions:
- Prepare the Dry Ingredients:
- In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
- Mix the Wet Ingredients:
- In another bowl, beat the egg and add the milk, vanilla extract, and honey or maple syrup. Whisk until well combined.
- Combine the Ingredients:
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.
- Add Melted Butter:
- Gently fold in the melted butter or coconut oil. If you’re adding extras like blueberries, bananas, or chocolate chips, fold them in at this stage.
- Cook the Pancakes:
- Heat a non-stick pan or griddle over medium heat. Lightly grease with butter or oil. Pour 60ml / 2 fl oz / 1/4 cup of batter onto the hot pan for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown.
- Serve:
- Serve the pancakes warm with your favorite toppings, such as fresh fruit, yogurt, or a drizzle of honey or maple syrup.
Benefits of Our Whole Grain Pancakes:
- Whole Wheat Flour: Provides fiber and essential nutrients, keeping kids full and energized.
- Honey or Maple Syrup: Adds natural sweetness without refined sugar.
- Eggs and Milk: Add protein and calcium, essential for growing kids.
These whole grain pancakes are not only nutritious but also versatile. You can easily customize them with your child’s favorite fruits or add-ins to make breakfast even more exciting.
Explore More Delicious and Healthy Recipes
If you enjoyed this recipe, be sure to explore our Delicious section for more healthy and easy-to-make breakfasts for kids. From smoothie bowls to overnight oats, we have a variety of recipes that are perfect for keeping your little ones happy and healthy.
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